Girl Child Education | Gender Equality | Gender Based Violence | Single Mother Empowerment

mental health

Be Kind To Yourself

Talk about how difficult or painful the emotions you are feeling are to you. Acknowledge also that in spite of this, you can still care, be nice, be kind and care about yourself and others in spite of, and no matter what you are going through.

Understand Your Mental State

It is important to look out for and effectively manage mental health issues because its symptoms can affect behavioral patterns, thoughts and emotional states.